Resources

 

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1. Crisis Support Contacts

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If you or someone you know is in immediate need of help, please reach out to one of the following crisis support resources. These contacts are available 24/7 to provide assistance during emergencies.

• National Suicide Prevention Lifeline: 1-800-273-8255

• Crisis Text Line: Text HOME to 741741

• Local Mental Health Crisis Hotline: 1-844-437-3247

• Emergency Services: Dial 911 for immediate assistance

 

2. Self-Help Tools and Apps

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Enhance your mental wellness journey with these recommended apps and tools. They offer support in areas like mindfulness, mood tracking, and cognitive behavioral therapy (CBT) exercises that you can practice on your own.

• Headspace: Guided meditation and mindfulness exercises

• Calm: Relaxation techniques, sleep stories, and breathing exercises

• Moodfit: Mood tracking, goal setting, and mental health exercises

• MindShift: CBT-based tools for anxiety and stress management

 

3. Book Recommendations

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Discover a curated list of books that can help you deepen your understanding of mental health, personal growth, and mindfulness. These books are great companions on your journey to emotional renewal and well-being.

• "The Power of Now" by Eckhart Tolle: A guide to living in the present moment

• "Feeling Good: The New Mood Therapy" by Dr. David D. Burns: Techniques to overcome depression and anxiety

• "The Gifts of Imperfection" by Brené Brown: Embracing vulnerability and cultivating a fulfilling life

• "Self-Compassion" by Kristin Neff: The art of being kind to yourself

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